Newbie

No prior experience required, open to all levels of fitness and flexibility. This class is perfect for you if you are new to pole and looking to build a strong foundation.

Class Recommendations:

• Intro to Pole Series

• Intro to Stilettos

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Intermediate

Mastery of basic spins, moderate upper body and core strength required. Must be able to lift both feet off the ground. This dance class is perfect for you if you're confident in your beginner + skills and ready to level up. 

For aerial students, You have mastered basic spins, sits and holds and will be getting into your invert! Get ready to learn various upside down shapes.

Class recommendations: 

• Hypnotic Seduction Pole Flow 

• Moody Bass Pole Dance 

• Low & Dirty Pole Dance 

• Slink Tech Pole Dance 

• Pole Tricks 

• Exotic Pole Dance 

• Contemporary Pole Dance

Beginner

Comfortable with basic movements, able to hold body weight, familiarity with spins such as the fireman spin. This dance class is perfect for you if you've taken a few introductory classes and are ready to progress to the next level.

Trick classes will focus on basic climbs and holds suitable for beginners.

Class Recommendations: 

• Burlesque Babes (non pole dance class)

• Luna Love Lyra Play 

• Choreo Craft Pole Dance

• Rhythm & Grind Floor Dance 

• Pole Tricks 

• Sensual Spice Pole Dance

• Liquid Motion Method 

Intermediate +

Advanced proficiency in spins, strong upper body and core strength, flexibility for moves like the jade split. This dance class is perfect for you if you're a seasoned pole dancer looking to push your boundaries with advanced spins, transitions and flexibility moves.

Trick classes will challenge you with advanced spins, flips, and intricate combinations, pushing your skills to the next level.

(Classes labeled Int/Adv are modified do both levels)

Class Recommendations:

• Level Up! Pole Dance 

• Luna Love Lyra Play 

• Exo Hard Style / Low Flow 

Beginner+

Proficient in basic spins, some upper body and core strength recommended. This dance class is perfect for you if you're comfortable with beginner-level moves and eager to challenge yourself with more complex combinations.

Trick classes will focus on refining your technique and building strength to prepare to invert. 

Class Recommendations:

• Sultry Flow Pole Dance 

• Hot Heels 

• Sunday School Pole Dance

• Spin Pole Tricks 

• Alpha Pole Dance 

• ​Intro to Aerial Pole

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Advanced

Advanced proficiency in spins, exceptional upper body +core strength with advanced flexibility and endurance. This dance class is perfect for you if you're an experienced pole dancer seeking to master challenging spins, flips, and holds at the highest level.

Trick classes will focus on mastering complex spins, flips, and dynamic transitions, refining your technique and artistry.

Class Recommendations: 

• Luna Love Lyra Play 

• Pole Tricks