🌝 Beginner Glow- 2025 restorative

Service Description

Glow- 2025 restorative movement & goal setting jam. As dancers and athletic artists, we often halt our own progress getting lost in a sea of the next best thing, the next cool trick, the next hard move. Often never stopping to acknowledge the progress we’ve made big or small. Meet your body in gratitude this NYE, and ring in the new year with softness & intention in this 60 minute restorative moment and goal setting workshop. Unwind with 30 minutes of breath work, gentle movement & visualization for the year ahead. Share a cozy NYE with your community as we journal and dream together- delving inward with intentionality. Whats most important to you within your craft this coming year? Do you want to get strong? Flexible? Both? Is this the year you finally get (insert trick here)? You will be given journaling prompts to explore your needs as an artist, as well as guidance on how to structure and manage your training to best support your goals moving forward in 2025. This is NOT a space for resolutions, this is a space for visualization, manifestation, self exploration, meeting ourselves where we are, honoring past versions of ourselves, and supporting future versions of ourselves by determining what success means to YOU within your craft. Please join us at (time tbd) NYE in studio 101 with pen & paper, and open heart and mind. Wear - Comfortable clothes Bring - Journal/Notebook, Pen, Yoga Mat, Water or a water bottle