Class Descriptions

Newbie - Class 1 of 4 of Full Moon Pole Virgin 4 Week Series - Must Sign up for all 4

(Newbie) Class 3 of 4 of Full Moon Pole Virgin 4 Week Series - Must Sign up for all 4

(Beginner) Get your pole fix in our Russian Exotic pole-dance class

(Beginner) Get ready to turn up the heat with our Sensual Spicy Pole Dance class at FMP&D.

Beginner - Completed Newbie series? Ready for the next step? You are at the right place.

Beginner - choreography centers around sliding, rolling, and slithering movements that are set to

(Beginner) Learn this timeless art of seduction

(All Levels) Get ready to unleash your inner dancer & trickster with FMP&D’s Open Pole session!

(Beginner+) Come melt through movement, with old school style and slinky elements

(Beginner+) Unleash Your Inner Performer at Burlesque Pole Dance 🔥”

(Beginner+) FMP&D offers a unique and sultry dance experience that combines sexy floor and lyra

(Intermediate) Get in touch with your sensual side. Learn the art of exotic pole dancing with FMP&D

(Intermediate) Get down with this Hip Hop spinny low flow Pole Dance

(Intermediate) Perfect for experienced polers & aerialists

(Intermediate+) Elevate your lyra skills with our Luna Love Lyra Play class for int/adv students

(Beginner+) Join us for this non-pole exhilarating hair flipping booty grinding dance class

Beginner+ Start the new year with a new perspective. Flip into 2025 in our intro into inversions.

(Beginner) A Delicious combination of yin and restorative yoga poses with the added benefit of hands

(Intermediate) Take your acrobatic floor skills to the next level